Patient Health Handouts

(click the links below to view/print the patient health handouts)

Back Pain Chiropractic Safe, Effective Conservative Treatment

Neck Pain: Prevention & Conservative Care

Ergonomics for Truck Drivers

Workplace Ergonomics

Just Move It Or Lose It

Get Healthy and Pain Free with Chiropractic

Allergies- the Silent Epidemic

Computer Ergonomics & Children

Posture Provides Clue for Future Disability

Preventing Text Neck

Imaging tests for Low Back Pain

Better Sleep Guide

Ergonomic Equipment

Nutrition for Athletes & Rest of Us

Joint Health & Decrease Muscle Cramps

Overcoming Fatigue with Food and Activity

Kegel Exercise

Golf Ball Exercises for Foot Pain

Bike Fit Basics

Stress, Emotional Eating & Weight

Proper Sleep Ergonomics

Are You Drinking Enough Water?

Chiropractic Approach to Pain Relief, Rehabilitative Care

Chiropractic Advice for Moms-To-Be

Keep Young Athletes Healthy and Fit

Lumbar Spinal Stenosis

Work Place Ergonomics

Staying Fit As You Age

How Safe Is Chiropractic Care?

Housework & Back Pain

Frozen Shoulder Protocol

Ergonomics for Truck Drivers

Your First Chiropractic Visit

Treating Children with ADHD

Exercises to Safeguard your Back

Choosing a Supplement

Tips to Achieve Quality Sleep

Diabetes Mellitus

The Mystery of Fibromyalgia

Headaches & Chiropractic

Insomnia & Sleep Tips

Preventing Joint Injuries

Get in Shape to Tackle your Yard

NSAID's

Quit Smoking: Why? and How?

Scoliosis

Sacroiliac Joint Dysfunction

Soccer Players Need Protection

Introduction to Stability Balls

Living with Stress

Thoracic Outlet Syndrome

Don't Let your Back get out of Whack!

Fall Prevention

Whiplash

Winter Activities: Tips to Avoid Injury

Important Information for Medicare Beneficiaries

Muscle Cramps: Causes & Treatment Options

Vertigo

Patient Education: Vitamin D

Exercise, The Easy Way

Healthy Living: Understanding Food Allergies

Fun Ways to Get Fit

Help Your Child Get Fit

Staying Fit as You Age

Understand Your Body Mass Index

H1N1 Flu Virus

Curbing Antibiotic Resistance

Healthy Foods, Healthy Weight

Live to 100: Tips for Healthy Aging

Stress, Emotional Eating and Weight

Using Technology Safely

Why Older Adults Fall

Ergonomics for Mouse Intensive Jobs

Healthy Fashion Tips

Tips to Maintain Posture

Fatigue

Baby Joggers

Computer Ergonomics & Kids

Travel

Gardening

Flexibility Exercises

*Reprinted with the permission of the American Chiropractic Association 

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Locations

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Office Hours

Our Regular Schedule

Milton Office

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

8:00 am-12:00 pm

2:00 pm-4:00 pm

Wednesday:

2:00 pm-6:00 pm

Thursday:

1:00 pm-6:00 pm

Friday:

8:00 am-12:00 pm

2:00 pm-4:00 pm

Saturday:

Closed

Sunday:

Closed